As a qualified nutritional therapist and certified mental health coach, I believe that a balanced diet and lifestyle underpin many aspects of our health and wellbeing. I provide personalised nutrition and wellbeing programmes to support the health and happiness of people.
You could have a diagnosed health condition or symptoms relating to chronic fatigue, gut issues such as IBS or IBD, or neurological concerns such as anxiety, depression or ADHD.
Or you could simply be looking to escape cravings, fatigue, poor sleep, yo-yo dieting, brain fog or anxiety. You may be looking for a calmer relationship with food and a more compassionate relationship with yourself – unpacking the weight of shame you may be carrying around.
Either way – I am here to provide gentle, non-judgemental guidance and support as you progress on your wellbeing journey. I meet you where you are at and journey alongside you as you take committed action towards the person you want to be, living the life you want to live.
I’ve found most of my clients really respond to our 1:1 sessions which serve as education, motivation, inspiration, and accountability all in one. It helps them bust down barriers and provides the support they need to put my recommendations into practice in the real world.
The sessions will take place via Telehealth video conference from wherever in the world you are. Or, if you’re in my area I have clinic space in Albany by appointment.
Set Myself Up For Success
- Ready to go from tired, anxious, stressed to flourishing, balanced and productive?
- Do you want to feel more alive than you have in years?
- Ready to make real, sustainable, meaningful improvement in your physical and mental wellbeing?
- With no fad dieting or unnecessary restriction?
- Nutrition and lifestyle recommendations that are evidence-based and personalised
- Including regular 1:1 and small group coaching check-ins to break-through barriers, build community and provide a team of cheerleaders
Get Me Started
For those looking to get started on the journey towards the person they want to be, living the life they want to live, feeling more calm, confident and connected, this starter package is for you.
Maybe Baby
If you are looking for pre-pregnancy and pregnancy nutrition and lifestyle guidance that aims to support fertility, a healthy pregnancy that results in a healthy baby that grows into a healthy adult, and a healthy mother, then Maybe Baby is for you.
My Time To Thrive
Have you had a baby in the last 12 months, and just don’t feel yourself? This post-natal support programme aims to support a healthy and thriving mother, replenishing you in many ways postnatally, including your mood, nutrient and hormone rebalancing, energy, as well as learning to embrace the identity shifts and lifestyle adjustments that occur.
Ready to Get Started?
It’s Your Time
If you are tired, confused and overwhelmed about your health and want to feel more calm, confident and connected to yourself, your foods, moods and overall wellbeing, welcome. I educate and empower people so they can create a rich and meaningful life – the life they want to live – and feel more alive than they have in years.
Not sure what programme is right for you? Book a free wellness strategy session!